Okay I need a few goals to settle me and I'm starting small because my accountability is to myself. And I need baby steps.
1. Work out 3x a week for 20 minutes on the elliptical machine we have
2. Eat out only 2x a week
3. Eat a balanced meal of veggies, carbs, and protein
4. Drink more water
5. Lose or maintain weight every week
6. Lose 20 lbs by June 1st. That is about 0.5 lb/week
I am starting really small because I want to stick with this lifestyle change I am incorporating.
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