2/14 Update...Happy V-Day

Today is V-day and I started off the day by working out for 30 minutes. I weighed myself this morning and found that I had "gained" all the weight I had lost last week. It was very disappointing. However I am in this for the long haul. I am not dieting, but I am changing my lifestyle by exercising and eating healthier. I know this is a better thing for me.