So I did not work out on 2/15, I was just tired. However I did work out Friday, Sat, Sunday, and Today for at least 30 minutes each day. That made me feel great. However I had a super indulgent eating weekend.
For our valentine's day dinner we ate fondue at home. Also I drank two glasses of wine, which definitely adds to the calories. I didn't lose any weight this week, but I feel pretty good that the working out is continuing and I limited my eating out to twice this weekend. We ate out papa john's pizza on Friday and today we had dim sum.
Overall a pretty good week in lifestyle changes and definitely I'm on the road to becoming healthier. I think a new goal this week is to try and track all the calories I'm eating everyday.
No comments:
Post a Comment