Today I worked out for 35 minutes. I also weighed in this morning for 173.2 lbs. Woohoo, I lose 0.8 lbs. I also worked out everyday the whole week. Somedays it was only 20 minutes, other days 45 minutes. I am trying my best keep up with this new lifestyle.
It is a lifestyle change and not a "diet". I am trying to become a healthier person. This is really difficult because I have to work on eating less. I am eating veggies everyday but I should eat more and eat smaller portions of food.
The focus of this week is eating smaller portions and maybe I should completely avoid dessert? I don't know, baby steps. I want to live normally but healthier.
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